PRESS THE PAUSE BUTTON

by Ben Smith | Jan 8, 2021 | Uncategorised

Course Content

Introduction

WELCOME TO THIS COURSE

Week 1 – Mindful listening

Week 2 – Mindful breathing

Week 3 – Mindful movement

Week 4 – Mindful eating

Week 5 – Observing our thoughts

Week 6 – Getting to know our emotions Sample Lesson

Week 7 – The power of gratitude

Week 8 – Loving kindness