PRESS THE PAUSE BUTTON by Fabienne Vailes | Jan 8, 2021 | Uncategorised Course Content Introduction WELCOME TO THIS COURSE Week 1 – Mindful listening Week 2 – Mindful breathing Week 3 – Mindful movement Week 4 – Mindful eating Week 5 – Observing our thoughts Week 6 – Getting to know our emotions Sample Lesson Week 7 – The power of gratitude Week 8 – Loving kindness
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