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Introduction
WELCOME TO THIS COURSE
Week 1 – Mindful listening
Week 2 – Mindful breathing
Week 3 – Mindful movement
Week 4 – Mindful eating
Week 5 – Observing our thoughts
Week 6 – Getting to know our emotions
Week 7 – The power of gratitude
Week 8 – Loving kindness
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Week 1 – Mindful listening
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Week 1 – Mindful listening
Lesson
Materials
This session helps you:
to understand what Mindfulness is
to practice Mindful listening
Sound meditation
7 minute mindful listening meditation
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