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Introduction
WELCOME TO THIS COURSE
Week 1 – Mindful listening
Week 2 – Mindful breathing
Week 3 – Mindful movement
Week 4 – Mindful eating
Week 5 – Observing our thoughts
Week 6 – Getting to know our emotions
Week 7 – The power of gratitude
Week 8 – Loving kindness
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Week 7 – The power of gratitude
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Week 7 – The power of gratitude
Lesson
Materials
Audios for this week
Meditation on gratitude
https://flourishingeducation.co.uk/wp-content/uploads/2021/01/Gratitude-meditation-week-8.mp3
This session helps you:
to understand the benefits of gratitude
to discover several little practices that you can use on a daily basis;
to practice the longer gratitude meditation
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