You will need to practice and become familiar with mindfulness.
We cannot promise that you will never have problems or challenges anymore. We cannot guarantee that nothing bad will ever happen to you again.
This is simply impossible!
What we can promise however, is that this course will teach you:
New techniques which will enable to be with your thoughts, emotions, feelings and whatever is happening in your daily life.
To understand and discover that happiness is determined more by your state of mind than by external events.