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What is mindfulness? 2

by Ben Smith | Dec 20, 2020

Mindfulness Course Mindfulness Session 1 What is mindfulness? 2
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  • Roots in Buddhist meditation which has been practicing Mindfulness for over 2,500 years
  • A secular practice was introduced by an American Doctor, John Kabat-Zinn through his Mindfulness-Based Stress Reduction (MBSR) programme
  • Launched at the University of Massachusetts Medical School in 1979.
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