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What is mindfulness? 3

by Ben Smith | Dec 20, 2020

Mindfulness Course Mindfulness Session 1 What is mindfulness? 3
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John Kabat Zinn is considered as one of the founders of the mindfulness research movement. For this reason his definition of Mindfulness as “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally” is one of the most recognized definitions of mindfulness in the World.

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